BJJ Conditioning With The Prowler

LeverageTC · Dec 17, 2012

Here is my most recent article from BJJ Legends Magazine called "BJJ Conditioning With The Prowler"...I would love to get your opinion on it...Try it out and let me know what you think:

http://bjjlegends.com/bjj/jiujitsu/item/1029-bjj-conditioning-with-the-prowler

Cryomancer · Dec 17, 2012

The Prowler is def the best "conditioning" tool you can buy! Highly recommend it for anyone! Prowler sprints FTW!

TheBJJProfessor · Dec 17, 2012

Another article on prowler conditioning by Jim Wendler: http://www.elitefts.com/documents/prowler_challenge.htm

My favorite is challenge #2