damn...amazing. Ive listened to this lecture before but never hit me like this time. Im def the guy who makes sure i get the adv from knees.
interesting...never thought spider guard could be a big man guard.
Spider guard is a great guard for big guys. I am 6' 2" 195 lbs and it is my go to open guard. Pretty much all of my attributes are an advantage for playing spider guard, long legs, strong grip, powerful legs.