Big chains selling fake supplements

[Cayenne]

Its all junk. Even multi's are fraud. Your body doesn't ingest concentrated multi's and you just piss out all but 95+% and that bit you don't piss is only used if properly dosed and in the proper "form" which only the very expensive ones are. Save yourself the money and each a salad

It's not rocket science, all it takes is a little research and reading the label. Synthetic forms are typically bad. Need magnesium? Magnesium oxide = bad, magnesium malate/citrate = good. Need B12? Cyanocobalamin = bad, methylcobalamin = good. And so on for every supplement. If you're buying random crap don't be surprised you're getting gamed, companies who make supplements know that 99% of their customers are too dumb and lazy to do research.

 

[Sinister]

Cayenne? Wow, been a while.