Bicep Tears

Discussion in 'Grappling Technique' started by Vailor, Oct 8, 2010.

  1. Vailor

    Vailor White Belt

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    How bad are Bicep muscle tears or ligament tears in your arm, minor and major? How long is recovery and what are some thing you can do to help the healing process and all that jazz?
     
  2. redaxe

    redaxe Silver Belt

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    Stop doing bicep curls, that's the first thing you should do to help the healing process. For the first part of your question, please ask your doctor.
     
  3. Vailor

    Vailor White Belt

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    I rarely ever do bicep curls. It happened during training one day, put my elbow down on the mat to help me sit up and turn, but my elbow and arm kinda slipped and came out from under me sort of. Heard a sound kinda like a crunch, and its been weak since. Was about 3 months ago
     
  4. navita

    navita Orange Belt

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    depends on how bad it was, where it was, if it was torn partially or fully. Go see a doctor.
     

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