So I turned 29 today and decided to ask the chick I hang with to buy me one of those standing heavy bags. I'm a complete and total noob who hasn't thrown a punch since I was 14 years old. Before I get up off my ass and pay to take some classes, I figured I'd get a DVD or two and see if I could take a few baby steps. Can anyone recommend anything for someone's first day? I need a DVD that'll take me from the bottom up and show me the basics. Any help would be appreciated.