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Looking to strictly count my food intake in my hopes to shred bf%.
Im hoping for a very good smart phone app, website, or even a book to calculate my calories, protein, carbs, etc to save a bit of time in between work and class.
Any recommendations are appreciated.
Im hoping for a very good smart phone app, website, or even a book to calculate my calories, protein, carbs, etc to save a bit of time in between work and class.
Any recommendations are appreciated.