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Quit caffeine after 15 days come and thank meHow the fuck do you lose it?
Last 3 months been eating healthy n running or biking about 2 to 5 miles a day depending on schedule. I'm 46 n Went from 5 11 225 n got down to 190 now. I see the weight loss in my face and neck n definitely feel healthier. But the beer gut wont go away no matter what it's almost like its mocking me.
Is their a legit supplement that helps with belly fat? an exercise other than sit ups ?
I cant do sit ups during to a hernia.