BCAA Question

Discussion in 'Dieting / Supplement Discussion' started by bSquared949, Jun 20, 2008.

  1. I just picked up some XTEND which is BCAAs and Glutamine in powder form. The bottle says take a scoop before workout and after workout, but do I really need to take it after my workout if I am having ON Gold Standard right after (which already has BCAAs and Glutamine)?
  2. Hbs6 Blue Belt

    Jun 23, 2007
    Likes Received:
    It isnt going to hurt you. It wouldnt be a "bad" thing to have some more BCAA's post workout but if your on a budget protein will be fine.

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