Ok ok, I have read all the threads I can on supliments in this forum so now I have a question, I am going to go buy some stuff tomorrow and right now this is what I am thinking about getting. A good multi-vitiman Flax oil or fish oil Green Tea extract Right now thats it. I do not want to start taking protien powders or anything as I just don't feel the need at this point. Remember that I am 6'3 280ish and have been working out and eating right for about two weeks, last week was my first set of Pankration classes (3X a week, mon-tue-thru for 1hr). I work out in the mornings when I am not to sore or beat from Pankration as I do not want to hurt anything while I am in terrible shape, I will step this up as my conditioning gets better and the fat lessons. I am interested in a.) energy b.) general better health and fat loss. I eat 5 - 6 times a day, example would be - morning vector with skim milk, apple with almonds a few hours later, souvlaki (chicken or lamb) with greek salad and grapfruit juice at lunch, more fruit or veg at 3ish, chicken salad and salmon sashimi for dinner with lots of green tea / water during the day and LOTS of water on training nights. Should those supliments be sufficent in helping me or should I consider other things as well?