Bas Rutten Workout

[pbwulf1**]

I was listening to my buddies ipod where he has Bas Rutens MMA and Tai Boxing workout. I was wondering if this is a good thing to listen to for a cardio workout and what does he mean when he says the numbers like 4!! 2!!!?

Thanks

 

[Oblivian]

The all around fighting is really good for cardio in my opinion. I use all of the workouts but focus on form as well. After a while, you get a little burned out on them and need a break. If you really want a challenge, throw in burpees in the one minute break.

1 = jab
2 = jab, right cross
3 = jab, right cross, left hook
4 = jab, right cross, left hook, right hook
defense = sprawl

 

[immovablestone]

After a while you'll start motherfuckering at Bas when you hear "defense!" immediately after getting up off the floor for the 30th time...

 

[n2bateyou]

on the Thai boxsing and all round fighting CD, you must throw a knee or kick after each punch combination. Throw the opposite of the last punch you threw, ex if you did a 3 (jab, straight, L hook) then throw a right knee or kick because you eneded with the left.

The kicks will do you in if you arent careful.

Edit; and yeah, you'll be motherfucking the guy by round 4

 

[Jake Martin]

on the Thai boxsing and all round fighting CD, you must throw a knee or kick after each punch combination. Throw the opposite of the last punch you threw, ex if you did a 3 (jab, straight, L hook) then throw a right knee or kick because you eneded with the left.

The kicks will do you in if you arent careful.

Edit; and yeah, you'll be motherfucking the guy by round 4

I seem to gravitate more towards knees after a few rounds It must just be because I love knees, and not at all because getting a kick in after is taxing as hell.