Media Bas Rutten jacked at 60

SSgt Dickweed

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He had to retire due injuries and there was a time where his right arm kinda shrunk due to an injury. I think he's mostly past it due to whatever supplement or training regimen he currently has. But his right arm is still smaller than his left.

He explains in the vid why he's almost an all offensive fighter, it's not defensive at all. He was not able to age gracefully as a competitor - but hardly anyone does.
 
i love bas but he's living in the past a little and he's a little bro-science when it comes to training. remember his o2 trainer? those techniques might have been advanced 30 years ago but he never the most well rounded and this stuff could get you in trouble these days. maybe someone who knows better can explain.
 
I’m glad to see his nerve damage seems to be better, that was pretty terrible to see. I saw him say he started trt pretty recently, which most 60 year olds probably should. Hes a cool guy
I'm 41 and thinking about doing it. I'm out of shape and a father of 2 boys 7/5 I need to be able to keep up and keep the illusion that I can kick their ass while they are in highschool
 
I'm 41 and thinking about doing it. I'm out of shape and a father of 2 boys 7/5 I need to be able to keep up and keep the illusion that I can kick their ass while they are in highschool
Hell yea I know quite a few people on it and they all like it
 
I'm 41 and thinking about doing it. I'm out of shape and a father of 2 boys 7/5 I need to be able to keep up and keep the illusion that I can kick their ass while they are in highschool

imo before doing that try and lose any excess weight and see if it helps. a study showed obese subsjects (not necessarily you) gained up to 50% more test just by shedding their weight.
 
i love bas but he's living in the past a little and he's a little bro-science when it comes to training. remember his o2 trainer? those techniques might have been advanced 30 years ago but he never the most well rounded and this stuff could get you in trouble these days. maybe someone who knows better can explain.
bro what?

the o2 trainer during breaks mixed w bas workout tapes are GOAT for obtaining fight cardio

go try it and film it if you don't believe

try it for a month 5 days a week and report it that it's bunk or outdated 😆
 
The only two instructional videos you need to become a complete alpha male in combat are these:




Study, rewatch and practice these for the next 2-3 years and you'll never lose a fight again. Blee dat.

Bas bless!
 
I watched the whole thing that was absolutely amazing.

Thanks TS
 
I'm 41 and thinking about doing it. I'm out of shape and a father of 2 boys 7/5 I need to be able to keep up and keep the illusion that I can kick their ass while they are in highschool
Same age definitely get on that. Its not magic or anything but it does improve quality of life and helps not feel so wore out.
 
Unquestionably Bas puts his work in. But his "dietician" deserves some credit, eh?
 
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