Bas Rutten heavy bag routine?

[Boilingice]

Hey I am trying to find the heavy bag routine Bas mentioned on the Joe Rogan podcast recently.

It was something like week 1 you do 10x1 minute rounds with a 30 second rest. Then week 2 you increase it?

Appreciate if anyone knows the workout as I cant find it anywhere and I dont want to go through the podcast for it.

Thanks

 

[kingkokong]

Hey mate if you haven't found it yet, I think these are the ones you're after http://www.basrutten.com/dvd/bas-rutten-mma-workout-cds-and-dvd.html

 

[nomilkforsanta]

Hey I am trying to find the heavy bag routine Bas mentioned on the Joe Rogan podcast recently.

It was something like week 1 you do 10x1 minute rounds with a 30 second rest. Then week 2 you increase it?

Appreciate if anyone knows the workout as I cant find it anywhere and I dont want to go through the podcast for it.

Thanks

here is an example of the workouts.

 

[Reyesnuthugr]

It is sold on amazon and ebay as well

 

[TheJayRaff]

No disrespect by this, but what is so good about it?

 

[Achy Grappler]

I'd like it if I had a bag at home to train on.

I only train the striking for fun so it has what I need from a DIY program.

 

[nomilkforsanta]

No disrespect by this, but what is so good about it?

I don't like it, I feel it retards technique and makes you forget about footwork and defense.

However, it is very hard...very very hard.

 

[johnnystone]

No disrespect by this, but what is so good about it?

because it helps with combinations, it's practically the same kinda exercises as I had in the gym boxing. Only you hear Bas and not the trainer.