WARNING NOOB POST
This has probably been posted several times, but I've been weight training for about a year now to build mass. I have recently got into boxing, but Im being constantly told that weight training will mess up my hand speed and flexibility. Does anyone know any stretching routines I can do before and after my workout to avoid messing up my flexibility and hand speed. Thanx.
This has probably been posted several times, but I've been weight training for about a year now to build mass. I have recently got into boxing, but Im being constantly told that weight training will mess up my hand speed and flexibility. Does anyone know any stretching routines I can do before and after my workout to avoid messing up my flexibility and hand speed. Thanx.