Yea, was purposefully resetting a lot on this round just cause i was focusing on power. No excuse for not disengaging properly and then resetting though, will work ont hat.
I'm bout 30lbs heavier than my old competition walk around weight (180, compete at 170). So I'm fat, but I can be deceptive haha.
Still have a tendency to fall forward a bit when I'm focused too much on power.
If you want to fix the problem of head and chest past the feet (which should be fixed) hit the bag a bit with your feet closer to the bag than you're comfortable with, but your head back. This is an old video but you can see that this student only shifts forward TO shift back into position. And he can box with feet close to the bag with no hindrance of his head being too close:
It's also much less strain on the lumbar.
If you want to fix the problem of head and chest past the feet (which should be fixed) hit the bag a bit with your feet closer to the bag than you're comfortable with, but your head back. This is an old video but you can see that this student only shifts forward TO shift back into position. And he can box with feet close to the bag with no hindrance of his head being too close:
It's also much less strain on the lumbar.
Lots of old school boxers have that heavy on the back foot thing, with the head of the centre line. Sinister is just a good coach that is able to teach this style, as a back foot boxer myself, I think it improves defense, but I can't really comment to the disadvantages, accept for having to shift your weight more to throw a good left hook. From my experience left hookers tend to be more front foot heavy (orthodox).Rewatching that video and re-reading your advice. I'm just curious, is that a style thing with your fighters? I've noticed a lot of them fight off the back foot with their head further back than many other's that i've seen.
Are there any disadvantages to this style?
As a side note, I'll hopefully be able to get a bit of video of sparring tonight.. Depending on who shows up might not be much to watch though.