Alright, so I think it's time to get off the fast food diet..... Been nursing a lower back injury and knee injuries for the last eight months and have been limited on my ability to train, particularly throwing kicks. Finally got the "ok" from the Dr that I could start begin more impact intensive training (i.e, kicks), so I decided to get off the couch and start throwing some kicks. I have been doing a fair amount of boxing, but this clip is the first time I have been able to really throw a kick at the bag in several months (vs shadow kicking). I definitely feel a bit sluggish transitioning into my kicks, feel like my hips are still a bit behind the kicks as well, even more so on my lead leg. Either way, advice, critique, criticism and fat jokes are always well received........ :wink: I know I comment on plenty of other peoples vids, so in being a good sport........ here ya go. Little bit of DE bag work at the beginning, also been toying around with a more kyokushin style high kick (Feitosa inspired), or "brazilian kick"....... or whatever Either way, you'll see it a few times throughout the vid.