Guys, i'm training grappling and sometimes mma stuff.
I have some serious back pain, i can stand it when i'm rolling, but when i'm sitting or standing/walking it hurts. i feel massage could help big time but i don't really have time and money to waste right now, is there any good way to get the pain out of my back
...
youtube or something ?
i'm not sure where to post this thread, because i'm grappling i thought it would be right choice to post it here
I have some serious back pain, i can stand it when i'm rolling, but when i'm sitting or standing/walking it hurts. i feel massage could help big time but i don't really have time and money to waste right now, is there any good way to get the pain out of my back
...youtube or something ?
i'm not sure where to post this thread, because i'm grappling i thought it would be right choice to post it here
