I've got a couple weeks to lose weight for a comp. I'm not over by that much right now, but trying to do it slowly and healthy. My question concerns milk. Should I avoid non-fat milk because I don't want the lactose? Typically I take my whey protein in milk or use it as an ingredient in my smoothies. I'm just worried about the lactose; being two weeks out, I wonder if it's time to get rid of the milk and just mix my protein with water (bleh). Thoughts?