avoid milk if losing weight?

[akqjt]

I've got a couple weeks to lose weight for a comp. I'm not over by that much right now, but trying to do it slowly and healthy. My question concerns milk. Should I avoid non-fat milk because I don't want the lactose? Typically I take my whey protein in milk or use it as an ingredient in my smoothies. I'm just worried about the lactose; being two weeks out, I wonder if it's time to get rid of the milk and just mix my protein with water (bleh). Thoughts?

 

[T.J.T]

I know ive switched to water to lose some more weight when i make my PWO shakes. im sure people will say this is a good idea, but your probably going to get the questions, whats your diet like? how much weight are you trying to lose, stuff so they can better answer your question.

im sure the short answer is yes drink water if your trying to lose a couple more pounds.