Make King Kabuki's "Heavybag Rounds: 101 (For Boxing)" a sticky. http://www.sherdog.net/forums/showthread.php?t=270665&highlight=heavybag
I can do that myself Bro. lol But I don't want to toot my own horn, so if Rex or someone else gets the notion to then they can.
I tried it on tuesday, and it wore me the fuck out. I'm going to keep doing it. I like it because it adds a kind of rhyme and reason to my bag work. Keep it up there.
Make a sticky, it's a great routine. Besides, if you don't make it a sticky, we're going to keep bringing it TTT anyway.