Athlete here...please help

Discussion in 'Dieting / Supplement Discussion' started by Barazi M G, Nov 13, 2005.

  1. Barazi M G

    Barazi M G Banned Banned

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    I have a general idea on how I should be eating but does anyone have any good information on a heavyweight fighters diet? I love food and I love bad food. Basicly rightn ow I'm trying to avoid anything deep fried, high sugar sweets, desserts and drinks, doing brown rice and whole wheat/grain bread instead of the whites....anything else I should keep in mind? Is 50% carbs, 30% protien and 20% fat a good breakdown. I know the typ of fat also counts. Any advice will help greatly. Thank you.
     
  2. Madmick

    Madmick Cerebrage Staff Member Senior Moderator

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    You look to be on a great track to me. What more specific advice do you need?
     

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