Associating Objects (Neuro-Linguistic Programming Anchoring) and sleep

[Chris Beeby]

do all your preparation for bed hours before, and do other stuff away from bed. as soon as you get an inkling of tiredness, go to sleep

you cant fail if you go to sleep when you're tired

but resist the urge and you'll be up for a while

QFT

Don't partition the bed, partition the small work area that's in another corner of the room. Partitioning the bed will make you feel like you're sleeping in a closet. Partitioning a work area could create a sense of a small cubicle, as it has it's own colored walls, own lighting, etc.

Excellent idea! I will get on this soon.