Anyone use any of stretching machines to gain flexibility?

[POPPA ROTZEE]

how long did it take doing yoga till you noticed any difference? About a month or so?

 

[xMikeyX]

how long did it take doing yoga till you noticed any difference? About a month or so?

1 class- by my 2nd class I was already more flexible- but the breathing is what's important- once you can breathe correctly it doesnt matter what they're doing in yoga class- you can experience it in your own way and ease into the positions.

 

[sfox]

It's gotta be 20+ years ago. I was doing Tae Kwon Do then, and bought a machine from Century Martial Arts. The 1st day I got it, I went to 180 degrees. An hour or 2 later, my body went into some kind of shock, I got the chills and puked up (I remember it since I went to see Blood Sport at the movies). After that I went about it more gradually. For BJJ, you build up flexibility naturally through the movement. I also think yoga is good. I would stay way from the machines.