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- Feb 1, 2009
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change your diet, avoid stuffing yourself and always chew your food look a horse to get the enzymes to help digest it, dont rush when you eat and avoid eating hard to digest heavy foods, it helps a lot of people, go look p GERD diet plans
I don't have acid reflux but I get an upset stomach if I eat the things listed as best foods and don't have any problems with the foods to avoid.