Rickson has salty balls, but other than that, what i want to know is if anyone has any experience with Food Separation Theory, meaning that you are very careful about what types of food you combine in the same meal. It's what the Gracie diet is based upon, and some others believe it provides many benifits. I read an article by a guy named Don Lemmon i think, it was interesting but i have never really heard of this before, and then i stumbled upon the Gracie diet. I was wondering if anyone has tried this, and if it was effective. It seems like it would be difficult to incorporate this method into your diet. BTW, be careful when tossing Gracie salad