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losing weight and eating the same thing over and over even rotating meals still leaves one including myself craving for some sweets.
When losing weight I tend to have, oats, chicken, meats, brown rice, fruits and vegetables about 4-5 meals a day every 2-3 hours. But then there comes that time were you tell yourself "just this once, and all sudden pig out on any junk food in front of you"
any advice on beating cravings, or healthy cheats?
When losing weight I tend to have, oats, chicken, meats, brown rice, fruits and vegetables about 4-5 meals a day every 2-3 hours. But then there comes that time were you tell yourself "just this once, and all sudden pig out on any junk food in front of you"
any advice on beating cravings, or healthy cheats?