Should I still be taking creatine on days that I'm not training? And, if so, when would be a good time to? Iask the second part of the question because I was under the impresion that it was best to take creatine after a training session, like with your protein shake. Also, this question was brought about by the fact that I've had a stomach flu for a few days, and have been laid up for a while. Plus, maybe I shouldn't even be worried about taking it. If I end up "losing it", what a waste, huh? Anyway, any advice on the first part of the question would be appreciated.