Another ECA stack question

Discussion in 'Dieting / Supplement Discussion' started by Payne, Apr 16, 2008.

  1. Payne

    Payne Green Belt

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    Sorry for another ECA thread. but i cant find the answer im looking for, and i've tried for like 30min.

    I'm getting the E, C, and A, online. I wanted to know how much of each I should take and how often a day?

    the E is 8mg per pill
    the C is 200mg per pill
    and then the A is just one tyipical asprin.

    so do i take one of each? or how many?

    and after that, how many times a day do i take them? once? twice?

    thanks guys
     
  2. thedudeman

    thedudeman White Belt

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    I think that you take around 24mg (3 pills) of Ephedra 3 times daily, with around 24mg being the typical dose. It depends on your tolerance to stimulants though, you can go higher with the Ephedra and Caffeine. I would keep the aspirin low though at just one pill per day.
     
  3. Payne

    Payne Green Belt

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    thanks man! any one else thoughts? or maybe a site that has info?
     
  4. BAS_FAN

    BAS_FAN Purple Belt

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    i think the norm is 3 pils of E twice a day. 3 times is too much. Im on the stack and have seen some good results...nothing crazy but noticible...especially during my runs. 24mg of e +200mg of C and 81mg of A (if needed)
    I take the first dose before my morning workout (without A) and then take the second dose before my run in the afternoon (with A) chances are im losing most of the B/F cause of my running but the ECA helps.
     
  5. standupfighter

    standupfighter White Belt

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    for your e, is it ephedra extract or just ephedra?
     
  6. SamuraiBlack

    SamuraiBlack Orange Belt

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    You can take up to 75mgs of Ephedrine/day with no worries. Take one caffeine pill with three 8mg Ephedrine pills, IMO the asprin isn't necessary but if you really want to I've heard that most people take baby asprin because it's a lil easier on their stomach.

    I definitely wouldn't just jump into that dosage though, you should do half of that dose the first week or so to test how your body responds to it. How long do you plan on taking it? Do you take vitamins/other supplements?
     
  7. Payne

    Payne Green Belt

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    i take B vitamins, omega 3, and multi vitamins.
    thanks for the advice guys!

    i think i got it all figured out, any other tips tho if you feel im missing something would be great!
     
  8. thedudeman

    thedudeman White Belt

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    Only other thing I can add is that you should take you last dose about 6-7 hours before you go to sleep.
     
  9. JinKazama

    JinKazama Red Belt

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    yea i was gonna bring up the aspirin issue, someone posted before about having a family history of ulcers,

    aspirin on a regular basis would seem to be a no no in such cases
     
  10. Wild Dan Hibiki

    Wild Dan Hibiki Black Belt

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    are there any US sites that can ship ephedrine to Japan?

    i wouldn't know where to look for it around here, everything's in Japanese (obviously)
     
  11. Hova_8118

    Hova_8118 POWERFUL BEYOND MEASURE

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    I'm taking 25mg Ephedrine twice a day. and 200 mg Caffeine twice a day. No Aspirin.

    I'm going three weeks on, one week off.
     

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