Anderson Silva bizarre training

[subhuman trash]

He's trolling everyone.

 

[klnOmega]

Nothing really wierd about it. People who do rock climbing and bouldering do those sorts of exercises all the time. Builds grip, forearm, and core strength--all pretty important in MMA. He looks a bit sloppy probably because he's already exhausted.

 

[NinjaNiK]

Interdasting .. maybe it's to help with his ground game??