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Oh sorry for that I must've missed that post and thanks for the link.
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An amateur fighter's training schedule
- Thread starter HighestHand
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Oh sorry for that I must've missed that post and thanks for the link.
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No references or peridization principles...be mindful.
sorry to bump this, but it's a great thread. Although I don't plan on fighting, I want to be in better shape to train MMA properly, and to help my endurance, strength and reflexes playing hockey (mostly goalie). My workouts are P90X3 every day with some bag work at home lol. I thought this was a decent workout but it's NOTHING like what you guys are doing. This has motivated me to step it up. The more workouts to see, the better!
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That's great that you've become more motivated from a thread I started. I train with a lot of fighters and they all run like 5-6 miles, albeit in the treadmill. I started slowly conditioning myself to follow this schedule but all I could muster up is to run a mile, 3 rounds rope, and 5 classes a week with calisthenics, weight training and sparring.
I hope to continue to train so I can finish off the 60 minutes bag work after each session, which I'm not doing yet, (plan to follow sinister a bag work thread JD tweak it accordingly) and run another 1 or 2 miles and another 10 minutes or rope and that would finish the schedule.
It's hard but, persevere! Onwards and upwards.
