Hey, so I think I may have an allergy to the whey protein I've been consuming. I always have allergies, especially in the morning where I just start sneezing and getting congested. I started cutting out milk cause I learned that many people are allergic to the lactose, and things improved a bit. Then I happened to run out of my whey protein and all my allergy symptoms went away. They came back after a few days when I got another bottle. I never suspected whey because I was always told that whey protein has very little lactose in it, but then I researched this and found some people are allergic to the lactose in milk while others are allergic to some actual dairy protein. Just wondering, any of you ever hear of whey allergies?
So I guess I need to find another good economical source of protein. I get lots of protein from meat and other whole foods, but I'm trying to gain weight so a powder on the side really helps. I'm a bit weary about Soy as I've heard some real iffy downsides to it. What else would you guys recommend besides Whey and Soy?
Thanks!
Mike
So I guess I need to find another good economical source of protein. I get lots of protein from meat and other whole foods, but I'm trying to gain weight so a powder on the side really helps. I'm a bit weary about Soy as I've heard some real iffy downsides to it. What else would you guys recommend besides Whey and Soy?
Thanks!
Mike