Advice from my fellow Sherdoggers

[GalltiK]

I just drop some no fat milk with a scoop of whey and 2 strawberries 2 ice cubes in the blender and it does not seem to clump at all , i picked up this brand

 

[IrishAssassin]

good choice

 

[GalltiK]

295lb's today
56 days
28lbs

 

[SUGARSHANERULEZ]

Kashi cerals i took from other forums as one of the best cereals u can eat linkagehttp://www.kashi.com/ourfood/HearttoHeart/HearttoHeartCereal/Default.aspx
guess they are all made of whole grains/wheat or something but i love them

I go to bed around 12-1am ish

thanks Foz

Kashi is a healthy cereal, but god damn does it taste shitty IMO.

 

[GalltiK]

one quick question, in the morning i do no cardio but say 50 situps and 20 pushups before i go to work, I read some where that the first thing you should do in the morning is drink a whey shake (1 scoop with skim milk is what i have at 7am) how long should i wait to have my breakfast after that shake? I used to eat breakfast with the shake but that was making me feel so full, so i eat breakfast at 8am now about an hour later
any suggestions