i got caught with some leg lock a while back and now i have some kinda pain in the achiles when i try to stretch out my heel its not bad like i can train just fine and it doesn't really bother me unless i get caught with a sub there thing is its been this way for over 3 weeks now and its not getting any better i know its not torn or anything otherwise i'd think it would hurt a lot more so what could this be and what should i do about it
well im not a doctor but I think tendons heal a lot slower then most other things. It may be because they dont have as much blood flow as most other parts of you're body.
