about fish oil

[TheAXEMurdereRX]

Ok I always hear about how everybody should take fish oil because of all its benefits, but I was wondering if I should take it even if I'm not currently working out? Is fish oil something everybody in the world should be taking no matter what? working out or not?

 

[IronMaidenfan#1]

I'd normally blast you for not reading the FAQ but I'm in a good mood this morning. Our D+S mod Mike did a very good thread about Fish Oil not long ago, the link is below. Read it and come back if you are unsure of anything.

http://www.sherdog.net/forums/f15/sherdoggers-guide-fish-oil-supplementation-719643/

 

[TheAXEMurdereRX]

I just wanted a simple yes or no answer I didnt want all the info on it I know them already.

 

[IronMaidenfan#1]

Then the answer is yes. Obviously the dosage of a normal person compared to an athelete will be different but everyone should benefit from taking Fish Oil.

 

[TheAXEMurdereRX]

Thank you mate, will continue taking them.

 

[IronMaidenfan#1]

No worries dude. A small amount of people can't take Fish Oil due to allergic reactions and stuff like that but I'm sure if you're already taking them then you would know about any problems. So take your fish oil!

 

[Ian Coe]

I just wanted a simple yes or no answer I didnt want all the info on it I know them already.

wait wait wait


You know it and hence you can make a informed decision, but you want to check with other people?