8pounds in 7days,

Discussion in 'Dieting / Supplement Discussion' started by spiderguardman, Sep 22, 2005.

  1. spiderguardman

    spiderguardman Double Yellow Card Double Yellow Card

    Joined:
    Apr 30, 2005
    Messages:
    2,408
    Likes Received:
    234
    Location:
    STOCKHOLM
    i have a submission tournament coming up next weekend that i would like to loose a few pounds to, i usually compete in about 73kg but this tournament has the wightclasses from 70 to 76kg, so ive already started by cutting down on carbs only eating a few avaocados and protein shakes,

    i know it's not alot of weight and i could eaysily water cut all the weight but do you guys think i have a chance to loose this weight good before next saturday??
    and also what kind of food is the best to eat if i wan't to loose the weight without fatiguen on training?
     
  2. farmboy

    farmboy Banned Banned

    Joined:
    Aug 31, 2005
    Messages:
    2,660
    Likes Received:
    1
    Location:
    Auburn, NY
    So, I take it you are currently over the 76kg weight?
     
  3. Rjkd12

    Rjkd12 Certified Bastard

    Joined:
    Jun 2, 2002
    Messages:
    1,535
    Likes Received:
    0
    Location:
    Chicago
    Depends on when the weigh in is. I had a weigh in a week prior to the fight. I had to be 165, and dieted down from 175-180 to about 169ish in a month or so.

    The day of I didn't eat a thing except a bananna. The few days prior I drank around 2-3 gallons of water a day to get my body used to excreting a large amount of water and the night before drank my last glass. I pissed all night and lost a lot of water. I also took a gentle laxative that night. The next day I woke up around 166 or 167ish. From not eating and working all day I got down to 163. If I needed to I could also have run a bit and lost 2-3 more lbs. Since I didn't I just weighed in and ate dinner.

    This is only because I had a full week to recover. If its just before the fight, I would say no. If its the night before if you know how to hydrate yourrself correctly I would say its possible.
     
  4. spiderguardman

    spiderguardman Double Yellow Card Double Yellow Card

    Joined:
    Apr 30, 2005
    Messages:
    2,408
    Likes Received:
    234
    Location:
    STOCKHOLM
    no i'm about 73kg, and wan't to get down to -70kg, the weigh in is about 2-3hours before the matches sothat's why i don't wan't to cut to much weight,
     
  5. spiderguardman

    spiderguardman Double Yellow Card Double Yellow Card

    Joined:
    Apr 30, 2005
    Messages:
    2,408
    Likes Received:
    234
    Location:
    STOCKHOLM
    ttt

    i weighed 71,5kg today and it's on saturday i'm gonna fight, i think the weigh in is about 2-3hours before
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.