70's bodybuilding diet

[Laban]

 

[anaconda]

so they were basically doing a CKD, which is one of the best ways to put lean mass on. interesting stuff. thanks

 

[Fenderson]

Interesting. Seemed like a cool guy.

 

[Laban]

He is a pretty cool guy, and he was pretty good buddies with Arnold in the 70's.

 

[IgnorantBloke]

I've spent about an hour browsing his videos. He has some really good content.

A good reminder that the basics work: Eat well, train hard and rest. It's not that complicated, or at least it isn't in the beginning.

 

[HockeyBjj]

I had just about the same Sunday as them at 2:40. Totally messed up and binged on pizza and oreos of all things cuz I was bored as hell and unforunately, sitting in the chair closest to the food table for 4 hours.

Anyway, good to hear how the more natural bodybuilders used to do it.

 

[wufabufa]

That was a good watch.

It's crazy to see where body building has gone these days. Those dudes in the 70's were aesthetic(no homo), now it's such a freak show.

 

[Laban]

An interesting thing about Ric, he drew the original Gold's Gym logo as well as the World Gym logo.

 

[Kevza]

Pretty close to my diet , including the sunday all you can eat anything goes lol

 

[weaselGRM]

Thanks for this, really! I was always wondering about that!

 

[Pathogenic]

That was a good watch.

It's crazy to see where body building has gone these days. Those dudes in the 70's were aesthetic(no homo), now it's such a freak show.

I agree. I really like old school bodybuilders such as Frank Zane, Reg Park, Steve Reeves, Arnold, etc. Those dudes all looked like statues. There is something to looking good, even though I treat it as more of a secondary goal than anything else.

 

[Nemesis48]

Awesome vid.

 

[rms13]

I have always thought bodybuilding was just gay. But recently I have been getting a lot of respect for these old school 70s guys. I do think they really had it all figured out back then and things are starting to come full circle now

 

[emcee]

Eh. There are too many good books and research on nutrition to take it old school with 70's knowledge. It might be a huge mistake, especially for beginners.

The Carb Cycling Diet by Roman Malkov is basically what he talks about. The book has the real science to back it up too.

 

[Groundfighting]

Interesting stuff.