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https://www.ncbi.nlm.nih.gov/pubmed/9006469
DESIGN:
Meta-analysis of metabolic ward studies of solid food diets in healthy volunteers.
SUBJECTS:
395 dietary experiments (median duration 1 month) among 129 groups of individuals.
Literally hundreds of experiments and studies show eating cholesterol and saturated fat raises blood cholesterol levels.
Link me your studies asserting otherwise and I'll show you why they're wrong.
DESIGN:
Meta-analysis of metabolic ward studies of solid food diets in healthy volunteers.
SUBJECTS:
395 dietary experiments (median duration 1 month) among 129 groups of individuals.
Isocaloric replacement of saturated fats by complex carbohydrates for 10% of dietary calories resulted in blood total cholesterol falling by 0.52 (SE 0.03) mmol/l and low density lipoprotein cholesterol falling by 0.36 (0.05) mmol/l. Isocaloric replacement of complex carbohydrates by polyunsaturated fats for 5% of dietary calories resulted in total cholesterol falling by a further 0.13 (0.02) mmol/l and low density lipoprotein cholesterol falling by 0.11 (0.02) mmol/l. Similar replacement of carbohydrates by monounsaturated fats produced no significant effect on total or low density lipoprotein cholesterol. Avoiding 200 mg/day dietary cholesterol further decreased blood total cholesterol by 0.13 (0.02) mmol/l and low density lipoprotein cholesterol by 0.10 (0.02) mmol/l.
Literally hundreds of experiments and studies show eating cholesterol and saturated fat raises blood cholesterol levels.
Link me your studies asserting otherwise and I'll show you why they're wrong.