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2000 kicks is ridiculous, they were probably shitty or its just a bullshit story.
Start off with 100 kicks/knees/teeps at the end and add 10-20 each session.
Apparently John Wayne Parr worked upto 1000 before his fight with Yod but I dunno if he did that regularly. I can imagine it gives you massive soreness if youre doing 1000 straight knees.
Start off with 100 kicks/knees/teeps at the end and add 10-20 each session.
Apparently John Wayne Parr worked upto 1000 before his fight with Yod but I dunno if he did that regularly. I can imagine it gives you massive soreness if youre doing 1000 straight knees.