Never had a drink in 12 years, as my barfly/ weekend binge drinking overlapped with my MMA practice, better I got, the more I trained, alcohol stopped being a part of my life.
I've played competitive basketball after beers a few times, no cardio but never saw a shot I didn't think i'd hit ha ha. Playing after a few joints is fun, I was really intense and overthinking the game, played at least as good as normal though.
I couldn't imagine working out after drinking. I don't smoke anymore because of my job but I used to love working out after smoking weed. I always feel like I felt my muscles being isolated more when I lifted while high
I lift, train, run after smoking a bowl.
Drinks pre or during lifting is fine for me.
More combined calories, even though the ones from alcohol in themselves are "empty".
I did it once back in college. Was out at a nightclub that we go to almost every week. It was about midnight. Hit up my cousin that just got off work that I did valet with. Said he was going to go workout so I decided to just leave and hit up the gym with him. The only thing I noticed was that I gassed a lot faster, but my grip felt amazing. I can't remember what type of workout I did though. Some type of weight training.
Drinking is a traumatic event that your body needs to recover from. I would wait till fully recovered or risk cns fatigue. Only thing I'd do is easy stretching, mobility, smr, or very light cardio (hr under 40ish%)
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