Whiskey, War, Suicide, and Guns

BlondeWarrior said:
Anyone want to go to Japan?
Click to expand...

I applied for a NSF scholarship to China while still in college, but didn't make the final cut. It was working on that huge ass 3 gorges dam that flooded 3 million angry peoples homes, and is now turning out to be a huge failure, so maybe it was for the best.
 
11/14/07 - Wednesday (a.m.) - Deadlift

Deadlift:
135x5
225x5
315x3
365x1
405x1
455x1
475x1 (PR +20)
500xPHAIL
425x1
405x1

Not too terrible, felt a little sick and didnt sleep well so it could have been better. 500 came up about 6 inches and just kind of hung there. Should get it next time I pull for a PR.

Pull Thru:
12x150
12x150
12x160

Chins:
8xBW
8xBW
8xBW (this was very near failure)

Band Leg Curl:
3x16xlight bands


Ah yes, the slow crawl from shit to suck continues PR by PR.
 
Nice PR Donut. I'm going to take a wack at the same wieght tonight.

Sinusitis here too...

*Raises hand*

I don't think I'll be getting 5 wheels this week. I want this cold gone, so my energy level will be normal again.
 
liquid! said:
Nice PR Donut. I'm going to take a wack at the same wieght tonight.

Sinusitis here too...

*Raises hand*

I don't think I'll be getting 5 wheels this week. I want this cold gone, so my energy level will be normal again.
Click to expand...

Thanks, and good luck man. I always get sick this time of year, and sure enough starting yesterday it hit me. I have to breath out my mouth to sleep which always fucks me up and gaurantees a horrendous night of sleep. I'll probably speed pull next week and give 500 a go the week after again. Yes, I am definetely putting the 2.5's on just so I can say 500.
 
I've been hitting the saline nasal spray hard. lol. I don't want to get blocked up so I feel like a sloshy water-head.

My wife has taken to sleeping on the couch for a few days to escape my non-stop snoring. I've found myself staring at my alarm clock, hours before its set to go off. I hate this aspect of fall/winter.
 
great PR

Everyone is killing the DL....

I also like the band leg curls. I use them after heavy squats and deads.
 
You can chalk that 5-wheeler up for next time. You really had to put the 2.5's on each side? I would rather pull 5 less pounds than be seen with those diminutive specks on the end of my bar.
 
11/15/07 - Thursday - ME Bench

Weight: 207

Bench:
135x10
135x10
185x5
225x3
245x1
265x1
275x1
285x1 (PR +10)
135x20

All done with 1 second pause. Since I'll be in a USAPL meet I figure I should start practicing that part. 285 went up nice.

DB Bench:
9x90's
8x90's
10x90's

Chest Supported Row:
10x45+45
8x45+45+25
8x45+45+25
8x45+45+45

Face Pull:
10x80
10x80
10x80

Shrugs:
3x15ish?x315 (no straps to work on grip)

GUnZor CUrlz (oly bar):
10x85
10x85
8x95
10x95

Thirty pounds on the total this week, and was sick most of it. Happy days, happy days. Picked up some rechargeable batteries so hopefully I can get some film of my squat day Sunday.
 
congrats on the deadlift and bench PRs. Cissus really is a wonderful supplement. If you start to train your grip consistantly then you'll begin to appreciate it even more. I used to get tendinitis-like symptoms which caused me to take weeks or even months off while now I dont need to. Havent had to take weeks off from grip training ever since I been on cissus for last couple of years. Glucosamine/Chondroitin is also good for the shoulders if it's cartilage issue.
 
Thanks Devil, I'll look into that. I think I've seen it at Costco for cheap.
 
11/18/07 - Sunday - Squat

Pre-Workout: Took the Devil stack of caffiene (300mg) and pseudophedrine (2 pills, no idea the doseage? The fiance bought a huge ass bag in Guatemala for $5 and the pills are all unmarked)

Squat:
135x10
135x10
225x5
275x3
315x1
335x1
355x1
375x1
385x1 (PR +20) This took about 5 seconds, but the bar never dipped and went up evenly.

ATG 5 second Pause Squat:
5x225
5x225

Pull-Up:
6x6xBW

Good Morning:
8x135
8x155
8x175

Band Leg Curl:
20xLight Bands
20xLight Bands

Neck Machine
Ab Circuit
Gripper Work


I am pushing the fucking weight up every week. I'm just worried that I'm going to hit a wall soon. I forgot my damn camera, so no footage yet. I would have liked it to check the depth on the 385, but it felt deep as hell and I always go a few inches below parallel anyways. I was in oly shoes too. First time I've done good mornings in a long damn time, going to incorporate those more.
 
11/19/07 - Monday - DE Upper

Speed Bench:
6x3x175 (~60%) (rotated 3 different grips)

2 Board Close Grip:
6x225
6x245 (felt weak as piss)
6x245 (weak as piss again)

Kroc Row:
8x90
8x90
17x100 (PR +2 reps)

SOHP:
8x135
7x135
8x135

Face Pull:
3x15x70/70/80

BB Curl:
3x8x95

Band traction, scap push-up shit.
 
congrats on the squat PR.

I am starting to like chocamine in my stack. Pretty good stimulant too. Just dont make the same mistake as zero and take cocaine....they are not quite the same thing...
 
just wanted to let you know i came across an old post of yours and it about made me shit my pants, i had to make it my sig. nice job on your squat PR by the way.
 
LOL, awesome!

I believe I was in NerdKing's sig for awhile when someone asked how Mike Mentzer died, I replied: He did a heavy set of meth until failure. Occasionally I am witty.

And go Bucks!
 
funny shit man, this one's not going anywhere for a good while. Oh yeah i another ohio boy didn't even see that where are you from. bucks #1 if 4 teams lose got my fingers crossed.
 
Ugh, who knows with this season. It's a shame our loss came late in the season, as long as you lose early it never seems to bite you in the ass when the BCS rankings come out. If you look at the computer rankings that add in strength of schedule, we are tied for third with WVU I believe.
 
can't really bitch about a year where you only lose one game go to the rose bowl, and beat michigan. OSU fans have gotten spoiled under tressel, anyways keep up the good liftin and funny posts.
 
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