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So my first wrestling meet is on Wednesday and I am 8 pounds over my weight class
http://www.sherdog.net/forums/f15/weight-cutting-thread-450596/
I've been following the weight cutting threads plan and I am at the point of cutting calories and carbs to quicken weight loss so I don't have to cut too much water weight.
I have cut carbs but need energy after practice (I practice from 3:00- 6:00) and I don't usually eat carbs at this time so I can lose fat. How many carbs should I intake without gaining too much weight?
Thanks in advance.
http://www.sherdog.net/forums/f15/weight-cutting-thread-450596/
I've been following the weight cutting threads plan and I am at the point of cutting calories and carbs to quicken weight loss so I don't have to cut too much water weight.
I have cut carbs but need energy after practice (I practice from 3:00- 6:00) and I don't usually eat carbs at this time so I can lose fat. How many carbs should I intake without gaining too much weight?
Thanks in advance.