Sept 22, 2016
Squat
135 x5
170 x5
205 x5
235 x5
275 x3 RPE 7 Meh!
235 x8
Bench
90 x5
115 x5
135 x5
160 x5
185 x3 RPE 6
160 x8
Row
75 x5
95 x5
115 x5
130 x5
155 x3 RPW 7-8 These get hard quick.
130 x8
Box Squat 20"
275 4x8
WGBP
100 4x8
Had to leave. I skipped my hamstring curls. I'll likely add them on Sunday, If I have time.
Not really happy with how the squats felt today. 275 should have been cleaner. Even with an RPE of 7, it still felt messy. I'm tired as fuck though with late nights and long drives. I'm going to smash as much food as I can this weekend and hit the 275x5 on Sunday!