Weak1 Log

[TehWeak1]

Aug 14, 2016

Squat
125 x5
155 x5
185 x5
215 x5
245x5

Bench
85 x5
105 x5
125 x5
145 x5
165 x5

Row
70 x5
85 x5
100 x5
120 x5
135 x5

Front Squat
125 4x8

CG Incline
85 4x8

 

[TehWeak1]

Aug 16, 2016

Squat
125 x5
155 x5
185 x5
185 x5

Press
65 x5
80 x5
90 x5
105 x5

Deadlift
210 x5
250 x5
295 x5
335 x5

CGBP
105 4x8

Shrugs
210 4x8

Chest Supported Row
65 4x8

 

[TehWeak1]

Maxes:

Aug 18, 2016

Squat 305
Bench 205
Row 170
Press 130
Deadlift 415

6'2"
91.7 KGs August 18, 2016 AM Weigh-in

Oct 4, 2016

Squat 320
Bench 215
Row 175
Press 135
Deadlift 440

94.5 KGs Oct 4, 2016 AM Weigh-in

Nov 14, 2016

Squat 340
Bench 220
Row 175
Press 145
Deadlift 455

6'2"
95.6 KGs Nov 14, 2016 AM Weigh-in

 

[TehWeak1]

Aug 18, 2016

Squat
125 x5
155 x5
185 x5
215 x5
250 x3
215 x8

Bench
85 x5
105 x5
125 x5
145 x5
170 x3
145 x8

Row
70 x5
85 x5
100 x5
120 x5
140 x3
120 x8

High Box Squat
250 4x8

Long Paused Wide Grip Bench
85 4x8

Hamstring Curls
70 x8
60 x8
50 x8
25 x12

 

[TehWeak1]

Aug 22, 2016

Squat
125 x5
155 x5
190 x5
220 x5
250 x5

Bench
85 x5
105 x5
130 x5
150 x5
170 x5

Row
70 x5
90 x5
105 x5
125 x5
140 x5

Front Squat
125 4x8

CG Incline
85 4x8

SLDL
250 x5, 5, 8

 

[TehWeak1]

Aug 23, 2016

Squat
125 x5
155 x5
190 x5
190 x5

Press
70 x5
85 x5
95 x5
110 x5

Paused CGBP
110 4x8

Lateral Raises
20 4x8

Chest Supported Rows
70 4x8

BB Curls
70 2x8

DB Curls
25 2x8

 

[TehWeak1]

Split my Day 2 workout into 2 (Tuesday/Wednesday). I'll be a little tired to DL today but a friend wanted to DL with me, so we'll see how that goes. I'll have the whole week staring Friday to rest, since I'm away.

 

[TehWeak1]

Got shit done last night outside! Friend was late, didn't get to train with him so I was on my own with my son.

Au 24, 2016

Deadlift
215 x5
260 x5
300 x5
345 x5

Shrugs
215 4x8

 

[TehWeak1]

Sept 3, 2016

Squat
130x5
160x5
190x5
225x5
255x5

Bench
90x5
110x5
130x5
155x5
175x5

Row
70x5
90x5
105x5
125x5
140x5

Front Squat
130 4x8

CG Incline
90 4x8

Bench Flys
25 4x8

SLDL
255 4x8

Curls
30 4x8

 

[TehWeak1]

Late Post
Aug 25, 2016

Squat
125 x5
155 x5
190 x5
220 x5
255 x3
220 x8

Bench
85 x5
105 x5
130 x5
150 x5
175 x3
150 x8

Row
70 x5
90 x5
105 x5
125 x5
140 x3
125 x8

High Box Squat
255 4x8

WGBP
85 4x8

Hamstring Curls
70 x8
60 x8
50 x8
25 x12

 

[TehWeak1]

Sept 5, 2016

Squat
130 x5
160 x5
190 x5
190 x5

Press
70 x5
85 x5
95 x5
110 x5

Deadlift
220 x5
265 x5
305 x5
350 x5

Paused CGBP
110 4x8

Shrugs
220 4x8

Lateral Raises
20 4x8

Chest Supported Row
70 4x8

BB Bicep Curls
70 2x8

DB Curls
20 2x8

Great pace through the fluff n' puff stuff. Basically I did one set, buddy did one, switch, no break.

 

[TehWeak1]

Sept 8, 2016

Squat
130 x5
160 x5
190 x5
225 x5
265 x3
225 x8

Bench
90 x5
110 x5
130 x5
155 x5
180 x3
155 x8

Row
70 x5
90 x5
105 x5
125 x5
145 x3
125 x8

High Box Squat
265 4x8

Paused WGBP
90 4x8

Hamstring Curls
70 x10
60 x10
50 x12
25 x15

 

[TehWeak1]

LOL, @Flash_Monsta

 

[Flash_Monsta]

Speaking of bacon, American bacon is much different to british.. it fattier and crispier. I'm assuming Canadian bacon is even better!

 

[TehWeak1]

Deleted

 

[TehWeak1]

Sept 11, 2016

Squat
135x5
165x5
200x5
230x5
265x5

Bench
90x5
115x5
135x5
160x5
180x5

Row
75x5
90x5
110x5
125x5
145x5

Front Squat
135 4x8

CG Incline
95 4x8

SLDL
265 4x8

Preacher curls
EZ + 10 x10
EZ + 20 x8
EZ + 30 x5
EZ + 30 x4
EZ + 20 x10
EZ + 10 x15

 

[TehWeak1]

RPE so far:
7-8 on the Squat
6-7 on the Bench
7-8 on the Deads.

Squat feels heavy, but I'm nearing week 5 where all lifts are supposed to be PRs. Although this is not the case in terms of my history for the purposes of this stage in my life and training, they're good enough for me.

 

[TehWeak1]

Sept 13, 2016

Squat
135x5
165x5
200x5
200x5

Press
70x5
85x5
100x5
115x5

Deadlift
225x5
270x5
315x5
360x5

CGBP paused
115 4x8

Lateral Raises
25 4x8

Shrugs
225 4x8

Chest Supported Rows
70 4x8

Barbell Curls
70 2x8

DB Curls
25 2x8

Deadlifts felt really good today. I think its the shrugs.

 

[TehWeak1]

@Flash_Monsta got his figga on dat like trigga!

 

[TehWeak1]

Sept 15, 2016

Squat
135x5
165x5
200x5
230x5
270x3
230x8

Bench
90x5
115x5
135x5
160x5
180x3
160x8

Row
75x5
90x5
110x5
125x5
150x3
125x8

High Box Squat
270 4x8

Paused WGBP
95 4x8

Flys
25 4x8

Hammy Curls
75x8
65x10
55x12
30x15