- Joined
- May 9, 2005
- Messages
- 6,528
- Reaction score
- 1
Power Cleans
70/80/90/90 x 2
80 x 5
Squats (low-bar)
130/150/170 x 1
140 x 2 x 4
Good Mornings
80 x 10 x 3
Seated Single-leg Leg Curls
25 x 15 x 3
Standing Single-leg Calf Raises
BW x 15 x 3
Seated DB Press
17.5 x 10 x 4
Face Pulls
70/65/65 x 10
Seated Cable Rows
40 x 13/13/15/15
Ab-wheel Rollouts
20 x 15 x 3
DB Curls
15 x 10 x 3
One of those days where I was sluggish and tired, which makes sense considering the training sessions of the last several days so I'm not bummed about it. Still, since tomorrow is going to be a mandatory day off (dude to the gym being closed), stayed with it and did whatever work I could.
Couldn't get my hips to pop on the power cleans once I put 90 on the bar. I did 5 reps with 80 afterwards mostly out of frustration. After that 80x5, whatever energy I had left disappeared. Squats were very sluggish, inadvertently yawned a couple of times right before getting under the bar, had a harder time than usual walking the weight out, 170 was harder than 180 was on Thursday. Took it easy with everything else. Included some light upper body assistance, since it's going to be three days between Saturday's upper body work and the next upper body session on Wednesday. Bicep tendons are slightly inflamed from yesterday's heavybag work.
BW this morning = 93.0 kg.
70/80/90/90 x 2
80 x 5
Squats (low-bar)
130/150/170 x 1
140 x 2 x 4
Good Mornings
80 x 10 x 3
Seated Single-leg Leg Curls
25 x 15 x 3
Standing Single-leg Calf Raises
BW x 15 x 3
Seated DB Press
17.5 x 10 x 4
Face Pulls
70/65/65 x 10
Seated Cable Rows
40 x 13/13/15/15
Ab-wheel Rollouts
20 x 15 x 3
DB Curls
15 x 10 x 3
One of those days where I was sluggish and tired, which makes sense considering the training sessions of the last several days so I'm not bummed about it. Still, since tomorrow is going to be a mandatory day off (dude to the gym being closed), stayed with it and did whatever work I could.
Couldn't get my hips to pop on the power cleans once I put 90 on the bar. I did 5 reps with 80 afterwards mostly out of frustration. After that 80x5, whatever energy I had left disappeared. Squats were very sluggish, inadvertently yawned a couple of times right before getting under the bar, had a harder time than usual walking the weight out, 170 was harder than 180 was on Thursday. Took it easy with everything else. Included some light upper body assistance, since it's going to be three days between Saturday's upper body work and the next upper body session on Wednesday. Bicep tendons are slightly inflamed from yesterday's heavybag work.
BW this morning = 93.0 kg.