The real LW Champion has started his “champ camp”

Discussion in 'UFC Discussion' started by Njmma209, Aug 12, 2018.

  1. Njmma209

    Njmma209 Brown Belt

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    Tony “el cucuy” Ferguson celebrating his injury clearance by practicing some more questionable exercises.

    Starts off seemingly normal with some dancing and some hip thrusts... and then he transitions into some sort of core exercise into a bench press.

     
  2. Legendary

    Legendary Supernova

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    Some people will just never learn.
     
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  3. riitzni

    riitzni Silver Belt

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    I think if there's anything Sherdoggers can agree on about Tony is that he's not considered by anyone except himself that he's currently or has even been the LW champion.
     
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  4. Sinthesized

    Sinthesized Brown Belt

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    Interesting
     
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  5. LouisBolanos

    LouisBolanos Popcorn tastes good Yellow Card

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  6. TripTictonic

    TripTictonic Purple Belt

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    I’ve seen quite a few people on Sherdog claim Tony as the real champ, and honestly he has just about as much of a claim for it as anyone else in the division.
     
  7. The Domin8or

    The Domin8or Double Yellow Card Double Yellow Card Yellow Card Banned

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    Cant wait for El Cucuy to take back whats rightfully his the lightweight belt
     
  8. Reach4theSky

    Reach4theSky Playin' a riddim

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    This one is better to do with your woman..[​IMG] you're girl..
     
  9. ArtOfDrowning

    ArtOfDrowning Lecter Belt

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    I'm not even gonna play that video. I just know he did some dumb shit that will get him hurt.
     
  10. cambo78

    cambo78 Silver Belt

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    Next week

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  11. EXOICHO

    EXOICHO Double Yellow Card Double Yellow Card Yellow Card

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    Tony "155 Cain Velasquez" Ferguson
     
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  12. Diunx

    Diunx Yellow Card Yellow Card Banned

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    the people's champ.
     
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  13. Kaiokenrye24

    Kaiokenrye24 Brown Belt

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    If Tony Ferguson listened to everything people told him, he would not have gotten so far. He's a weird dude but it works minus the injury
     
  14. Filthy Phil

    Filthy Phil Blue Belt

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    Nothing wrong with those exercises per se, they just require proper form
     
  15. cntrlvafightfan

    cntrlvafightfan Orange Belt

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    Nothing wrong with anything he's doing in that video. Hip thrust---bench press--to a v-situp. 100% better than his hex bar deadlift form or kicking a metal pipe.
     
  16. ABSthetics

    ABSthetics Red Belt

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    Every dude should do these. Build a nice set of glutes and women wont keep their hands off them. Also makes your hips strong af for going deep with some force behind it. No joke this will improve your hump action tenfold.

    Great for improving your Squat, deadlift, and lunge as well. Did wonders for my sprint takeoff too.
     
    Last edited: Aug 12, 2018
  17. snackgod

    snackgod Red Belt

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    that not a photo of khabib.
     
  18. judge wolf

    judge wolf 2 Yellow Card

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  19. Reach4theSky

    Reach4theSky Playin' a riddim

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    Your Av..

    [​IMG]
     
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  20. VVarhead

    VVarhead Bullet Belt

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