I don't follow on the second rep, unless you mean as I came up?If you're going to pull sumo, you need to get your hips way, way closer to the bar.
Upper body isn't tight enough on the squat. Your elbows are moving all over the place. The bar shouldn't just be sitting on your back, you should be pulling it down as hard as you can and trying to break the bar over your back. This will keep your lats tight, and everything locked in place.
The last 425 rep would get red lighted at a meet, as the bar dips down.
Bench: 270 x 5
Disappointed in the lack of striation throughout.
Good work dough, bruv
Frustrating day missing 150 behind too many times and pushing a 186 jerk out in front, so I put 202 kg on the bar and cleaned it. That makes a 9 kg PR clean. I also can't remember the last time I actually front squatted 200. I missed it twice on Wednesday.
I'll just leave this here.