Ok guys I was very skeptical of this one but it blew my mind away. Really thought I was eating fried rice.
CHINESE FRIED "RICE"
10 ounces fresh cauliflower, 1/2 medium head
Cooking oil
3 green onions, sliced
1 clove garlic, minced
Dash ginger, optional
3 tablespoons soy sauce
Few drops sesame oil, to taste
1-2 cups pork, chicken, beef, ham or shrimp, diced
3 eggs, beaten
Grate the cauliflower using either the largest holes on a hand grater or with the grating blade in food processor. The results should almost resemble the size of cooked white rice. Weigh out 10 ounces of the grated cauliflower (I had 4 good-size florets left for another use). Heat enough oil to cover the bottom of a wok or very large skillet on medium-high. Quickly stir-fry the white of the onions and the garlic. Watch closely so as not to burn. Add the cauliflower; fry about 4-5 minutes, stirring constantly until it begins to color a bit. Don't over cook or it might get mushy. Stir in the ginger, soy sauce, sesame oil and the meat. Stir-fry until somewhat browned. Push the "rice" to one side of the wok. Pour the eggs into the other side; scramble and cook until still moist. Mix the eggs into the "rice"; mix well and break up any large chunks of egg.
After reading the other posts about the carb effects of white kidney beans and onions it made me wonder if anyone has a list of food items that have little or no carb effect like the white beans and onion? I have been avoiding onion all but small amounts once a day but if I could use onion more without worrying that would be great, in other words if there are other items that fall in the same category as the two above that would be awesome to learn about them. Or does it still have more to do with your bodies response to them?
This isn't really a recipe but more of a series of hints:
You can find ice cream makers cheap.
Some of you are already experienced with Xylitol, Stevia, and Erythritol.
Ice cream + cinnamon = AWESOME.Using real heavy cream means you'll taste more of that than sweetener and it'll be closer to what ice cream originally tasted like.
Needless to say I have ice cream now that has no sugar, negligible carb content, and is mostly fat almost every night of the week.
P.S. - You can also find low-sugar Skyr, which adds protein.
Breakfast: Pan Fry hamburger (drain fat), add eggs, add salsa, stir until eggs are fully cooked
Mushrooms: Mushrooms taste best when cooked as basically as possible. Eat them with a steak, reason is when you cook them in the same pan (wash and quarter them beforehand) it brings out the taste of the mushroom and gives it extra flavor from the steak.
Steak: Ideally a steak should be 1+ inch thick. Preheat oven with pan in it to 500 degrees. Leave steak out to get to room temperature and season. Pour olive oil into pan and heat until it's just starting to smoke. Sear steak on both sides for about two minutes each side (only for 1+ inch thickness). Put steak into oven on the pan and let heat on both sides for about 2 minutes each side. Let sit on cutting board under foil for 3 minuts and voila, you have a perfectly cooked rare steak, just red enough for full flavor and cooked enough for tenderness.
Heres somethin' I whipped up the other day.
Meat Salad Special
1 full pack of pepperonies
1 container of bacon bits
1 pack of beef or turkey jerky
1/4 pound of deli meat (sliced roast beef, ham, ect your choices at your local deli)
1/4 stick of butter
1 Lg Onion
1 cup chopped romain.
1 Clove of Garlic
1 cup of shredded cheese
4 tablespoons olive oil
Some salt
---Run a frying on medium high heat. Throw on the 1/4 stick of butter and let it melt to a liquidy foam. While it's melting chop up and dice the onion, romain and garlic. When your done with chopping the butter should be melted and liquid by now. Put the chopped onion in. Put the garlic in. Put the romain in. Throw the entire pack of pepperonies in the pan. Throw the enite container of bacon bits in. Throw the deli meats in. Throw the whole pack of jerky in Dump the cheese in. Then pour the olive oil in. Let it all cook and melt untill the pepperonies, meats, jerky and bacon get crispy.
When done throw in a salad bowl and enjoy.