- Joined
- Sep 26, 2005
- Messages
- 5,473
- Reaction score
- 5,708
Walking 2hrs
Trapbar Deadlift
105kg X 5
125kg X 5
145kg X 5
165kg X 5
187.5kg X 3
210kg X 1
110kg X 5 X 10 reps
Push-ups
4 x 15 reps
4 x 10 reps
Band Pullaparts
5 X 20 reps
Neckwork
Bodyweight 95.1kg
Trapbar Deadlift
105kg X 5
125kg X 5
145kg X 5
165kg X 5
187.5kg X 3
210kg X 1
110kg X 5 X 10 reps
Push-ups
4 x 15 reps
4 x 10 reps
Band Pullaparts
5 X 20 reps
Neckwork
Bodyweight 95.1kg
Last edited: