AM: Judo randori. Did 3 rounds of newaza, and then on my second round of tachiwaza I twisted / popped my knee trying to counter a throw. Couldn't extend my leg without considerable pain, so sat out the rest of the session. Similar happened a couple of years ago randomly whilst I was reaching for something in my garden, and fixed itself whilst I was waiting for my x-ray results to come back from the hospital. It's already feeling alot better and I'm able to move it with much less pain, so was able to get a bench press session in this evening:
Bench Press
60kg X 5
62.5kg X 5
65kg X 5
67.5kg X 5
77.5kg X 5
87.5kg X 5
50kg X 5 X 10
Seated Hammer Curls
4 x 15 reps
Seated Shrugs
3 X 30 reps
Neckwork