The MilkMan Delivers: The Road to 40

[MilkManUK]

AM: Walking 40 minutes
PM: SOHP
40kg X 5
42.5kg X 5
45kg X 5
47.5kg X 5
55kg X 3
60kg X 6
65kg X 1
70kg X 1
47.5kg X 8,8,8,8,5

 

[MilkManUK]

Trapbar Deadlift
85kg X 5
105kg X 5
125kg X 5
142.5kg X 5
162.5kg X 3
182.5kg X 10
142.5kg X 3 X 6 reps

Trapbar Shrugs
65kg X 3 X 15 reps
85kg X 4 X 12 reps

Hammer Curls
4 X 12 reps

 

[MilkManUK]

Neckwork

Bench Press
60kg X 5
67.5kg X 5
70kg X 5
72.5kg X 5
82.5kg X 3
92.5kg X 8
100kg X 1
105kg X 1
110kg X 1

Will do some squats later, but need to go and fix my sister's fence first.

 

[rikwebb]

Neckwork

Bench Press
60kg X 5
67.5kg X 5
70kg X 5
72.5kg X 5
82.5kg X 3
92.5kg X 8
100kg X 1
105kg X 1
110kg X 1

Will do some squats later, but need to go and fix my sister's fence first.

The winds been bad in your neck of the woods too by any chance?

 

[MilkManUK]

The winds been bad in your neck of the woods too by any chance?

Ha yes they have been. My sister's fencing needs replacing anyway, but just had to put a couple of panels back in for the time being.

 

[rikwebb]

Ha yes they have been. My sister's fencing needs replacing anyway, but just had to put a couple of panels back in for the time being.

We've had quite a bit in the last week or so here in the Midlands, luckily no fence panels gone this year yet.....

 

[MilkManUK]

We've had quite a bit in the last week or so here in the Midlands, luckily no fence panels gone this year yet.....

To be honest I could have strongly sneezed and it would have blown her fence panels down!

 

[MilkManUK]

Squat
60kg X 5
80kg X 5
100kg X 5
120kg X 5
127.5kg X 4 X 5 reps
120kg X 5
100kg X 5
60kg X 5

DB Shrugs 3 X 40 reps

 

[MilkManUK]

Warmup with bands - Pullaparts, raises, curls

Bench Press
65kg X 5
67.5kg X 5
70kg X 5
72.5kg X 5
82.5kg X 3
92.5kg X 8
100kg X 2
105kg X 2
110kg X 2
72.5kg X 5 X 7 reps

Hammer Curls 5 X 12 reps

Neckwork

 

[MilkManUK]

Squat
60kg X 5
80kg X 5
100kg X 5
127.5kg X 5
142.5kg X 3
160kg X 2
165kg X 1
170kg X 1
160kg X 2
142.5kg X 3
127.5kg X 5

Neckwork

Treadmill walk 30 minutes

 

[MilkManUK]

AM: Jogging: 30 minutes
PM: Judo randori 1hr

 

[MilkManUK]

AM: Judo randori session 1.5hrs

 

[MilkManUK]

PM: Judo technical 1hr 15 minutes
Bodyweight 95.8kg

 

[MilkManUK]

SOHP
30kg X 5
35kg X 5
40kg X 5
42.5kg X 5
50kg X 5
57.5kg X 7
42.5kg X 6 X 7 reps

Barbell Shrugs
85kg X 5 X 10 reps

Neckwork

Walking 1hr 20 minutes

 

[MilkManUK]

Bench Press
50kg X 5
55kg X 5
60kg X 5
65kg X 5
75kg X 5
85kg X 10
90kg X 5
92.5kg X 5
65kg X 5 X 7 reps

Hammer Curls 3 X 20 reps

Neckwork

Was going to trapbar deadlift but need to take the boys to BJJ so might get it done later.

 

[MilkManUK]

Trapbar Deadlift
85kg X 5
105kg X 5
125kg X 5
127.5kg X 5
147.5kg X 5
167.5kg X 15
175kg X 5
127.5kg X 5 X 6 reps

PM: Walking 40 minutes

 

[MilkManUK]

Have had terrible diarrhoea since Sunday, which has pretty much wiped me out. Today is the first day of feeling normal again, and being able to eat, so will look to get a session in tomorrow.

On the plus side, I'm down to 95kg!

 

[MilkManUK]

Back on the weights today.

Bench Press
50kg X 5
60kg X 5
62.5kg X 5
65kg X 5
75kg X 5
85kg X 11
90kg X 5
65kg X 3 X 10 reps

Squat
65kg X 5
85kg X 5
105kg X 5
112.5kg X 5
130kg X 5
147.5kg X 5

Band Pullaparts 5 X 20 reps
Barbell Shrugs 65kg 4 X 20 reps

 

[MilkManUK]

Neckwork

Squat
60kg X 5
80kg X 5
100kg X 5
112.5kg X 5
130kg X 5
147.5kg X 5
130kg X 5
112.5kg X 3 X 5 reps

 

[MilkManUK]

Off to Denmark mid-week, so trying to get my 3's week done before then.

SOHP
30kg X 5
35kg X 5
42.5kg X 5
47.5kg X 3
52.5kg X 3
60kg X 5
62.5kg X 2
47.5kg X 5 X 7 reps

Barbell Shrugs
100kg X 10 X 5 reps