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- Sep 26, 2005
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5/3/1 - Cycle 1, Week 2, Day 1 - SOHP
Warmup
20kg x 5
20kg x 10
30kg x 10
40kg x 3
5/3/1
47.5kg x 3
52.5kg x 3
60kg x 3 + 7 = 10 reps
Joker Sets
62.5kg x 7
65kg x 6
67.5kg x 5
70kg x 2
72.5kg x 2
75kg x 1
First Set Last
47.5kg x 5 sets of 6 reps
Front plate raise
5kg x 105 reps
Warmup
20kg x 5
20kg x 10
30kg x 10
40kg x 3
5/3/1
47.5kg x 3
52.5kg x 3
60kg x 3 + 7 = 10 reps
Joker Sets
62.5kg x 7
65kg x 6
67.5kg x 5
70kg x 2
72.5kg x 2
75kg x 1
First Set Last
47.5kg x 5 sets of 6 reps
Front plate raise
5kg x 105 reps
Last edited: