The MilkMan Delivers: Beyond

My wife has the same hernia going on, it's been bugging her but the doctor recommended that she wait until she's done having kids before getting it fixed.

Also, nice work on the 215kg pull!
 
btwrestler119 said:
My wife has the same hernia going on, it's been bugging her but the doctor recommended that she wait until she's done having kids before getting it fixed.

Also, nice work on the 215kg pull!
Click to expand...

Well, I'm not planning on any more kids, so hopefully they will sort it lol.
 
They are a degenerative injury so you are doing the right thing.

My inguinal hernia repair was hurting a bit today, once a year or so it feels tight and then settles down. Must be something in the weather today weakening our abs brah.
 
Last edited:
Obscure Terror said:
They are a degenerative injury so you are doing the right thing.

My inguinal hernia repair was hurting a bit today, once a year or so it feels tight and then settles down. Must be something in the weather tofay weakening our abs brah.
Click to expand...
Weakening our what??'
 
We have them, they are just concealed...
 
Adjustment of training maxes for next cycle
SOHP: 75kg > 77.5kg
Deadlift: 192.5kg > 197.5kg
Bench: 112.5kg > 115kg
Squat: 170kg > 175kg

5/3/1 - Cycle 2, Week 1, Day 1 - SOHP

Warmup
20kg x 5
35kg x 5
45kg x 3

5/3/1
52.5kg x 5
60kg x 5
67.5kg x 5 + 4 = 9 reps. Possible PR.

Joker Sets
70kg x 5
72.5kg x 3
75kg x 2
77.5kg x 1

First Set Last
52.5kg x 5 sets of 5 reps

Dr's appointment this evening for hernia, hopefully I can get booked in to hospital soonish.
 
Drs appointment went well. Am going to get the hernia sorted using my private health cover, so should be done hopefully at the start of Jan.

5/3/1 - Cycle 2, Week 1, Day 2 - Deadlift

Warmup
70kg x 5
90kg x 5
110kg x 3

5/3/1
130kg x 5
150kg x 5
170kg x 5 + 5 = 10 reps. Rep PR!

Joker Sets
180kg x 4
190kg x 3
200kg x 1

First Set Last
130kg x 3 sets of 5 reps
 
Private health cover you say...BUPA? AXA?
 
5/3/1 - Cycle 2, Week 1, Day 3 - Bench Press

Warmup
40kg x 5
60kg x 5
70kg x 3

5/3/1
75kg x 5
87.5kg x 5
100kg x 5 + 6 = 11 reps. Rep PR!

Joker Sets
105kg x 6
110kg x 4
115kg x 2

First Set Last
75kg x 5 sets of 5 reps
 
Cycle 2, Week 1, Day 4 - Squat

Warmup
82.5kg x 5
92.5kg x 5
105kg x 3

5/3/1
115kg x 5
132.5kg x 5
150kg x 5 + 4 = 9 reps. Was aiming for 11 but my big breakfast was almost coming back up so left it at 9.

5/3/1 - Cycle 2, Week 2, Day 1 - SOHP

Warmup
20kg x 5
30kg x 5
50kg x 3

5/3/1
55kg x 3
62.5kg x 3
70kg x 3 + 4 = 7 reps. Possible rep PR.

Joker Sets
72.5kg x 4
75kg x 3
77.5kg x 2
80kg x 1

Merry Christmas to all, and to all a goodnight.
 
My mum got me a Trap bar for Christmas, so I had a play around with it today. I will primarily use it for farmer's walks and shrugs but today I did some deadlifts with my girlfriend.

65kg x 10
100kg x 10
145kg x 10
185kg x 7
195kg x 6
215kg x 4



Hope everyone here had a good Christmas, I feasted on lamb, gammon,cheese and pate, washed down with some new Scotch whisky and port, which is a new and very welcome addition to my Christmas drinking range.
 
5/3/1 - Cycle 2, Week 2, Day 2 - Deadlift

Warmup
60kg x 5
100kg x 5
120kg x 3

5/3/1
140kg x 3
160kg x 3
180kg x 3 + 6 = 9 reps. Rep PR!

Joker Sets
190kg x 4
200kg x 1

First Set Last
140kg x 5
140kg x 5
140kg x 5

 
5/3/1 - Cycle 2, Week 2, Day 3 - Bench Press

Warmup
40kg x 5
60kg x 5
80kg x 3

5/3/1
82.5kg x 3
92.5kg x 3
105kg x 3 + 7 = 10 reps. Rep PR!

Joker Sets
110kg x 4
115kg x 2
120kg x 2
125kg x 1

First Set Last
82.5kg x 5 sets of 5 reps

Barbell Curls
35kg x 3 sets of 15 reps

Trapbar Shrugs
110kg x 10
120kg x 10
120kg x 10
 
Has anyone ever mentioned you look like the British Tito Ortiz?

I mean that in the best way.
 
Obscure Terror said:
Has anyone ever mentioned you look like the British Tito Ortiz?

I mean that in the best way.
Click to expand...
You mean I have a bloody big head?

I think Belph once commented I look like Michael Bisping....neither is a compliment really.
 
btwrestler119 said:
If it makes you feel any better, I think you are damn sexy.
Click to expand...
giphy-facebook_s.jpg
 
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